🌙 What’s Really Disrupting Your Sleep?

If you’re exhausted but can’t fall asleep, waking up in the middle of the night, or feeling tired but wired at bedtime, you’re not alone. Busy seasons, stress, hormonal shifts, and physical tension can all affect how well your body settles into rest.

This quick 2-minute quiz will help you discover your sleep type and give you a simple, personalized reset plan designed to fit real life — no complicated routines required.

Sleep Quiz

Question 1️⃣: Most nights, what happens?

I struggle to fall asleep

I wake up feeling exhausted

My mind won’t shut off

I wake up during the night

Question 2️⃣ When you first get into bed, what best describes how your body feels?

Tight and holding tension (shoulders, jaw, neck)

Restless and unsettled (moving, shifting, can’t get comfortable)

Completely drained but heavy

Exhausted but wired and alert

Question 3️⃣ During the day, your stress feels:

Like internal restlessness

Stored physically in my body

Mentally overwhelming

Emotionally draining

Question 4️⃣ You often notice:

Racing thoughts at bedtime

Restless legs or shifting at night

Tight shoulders or jaw clenching

Hormonal shifts affecting mood or sleep

Question 5️⃣ Before bed, you usually:

Toss and turn trying to settle

Feel completely wiped out

Collapse into bed tense

Keep thinking about tomorrow

Question 6️⃣ What do you want most right now?

To feel physically relaxed at night

To stay asleep consistently

To wake up more refreshed

To calm my mind before bed

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585.304.0531

hillary@essentiallymagnified.com

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This site was created by Hillary Barbati, Independent Consultant with Jordan Essentials. Jordan Essentials has no connection with this site and does not sponsor or support its content.